{"id":3112,"date":"2025-11-26T07:51:50","date_gmt":"2025-11-26T07:51:50","guid":{"rendered":"https:\/\/demo2.wpopal.com\/supofit\/?page_id=3112"},"modified":"2025-12-08T07:54:11","modified_gmt":"2025-12-08T07:54:11","slug":"classes-schedule","status":"publish","type":"page","link":"https:\/\/demo2.wpopal.com\/supofit\/classes-schedule\/","title":{"rendered":"Classes schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3112\" class=\"elementor elementor-3112\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f29615 e-flex e-con-boxed e-con e-parent\" data-id=\"1f29615\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d41d3 elementor-widget elementor-widget-supofit_classes_schedule\" data-id=\"10d41d3\" data-element_type=\"widget\" data-widget_type=\"supofit_classes_schedule.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"time-table-schedule\">\n            <div class=\"table-wrap\">\n                <table>\n                    <tr>\n                        <th><i class=\"supofit-icon-calendar\"><\/i><\/th>\n                        <th>Monday<\/th>\n                        <th>Tuesday<\/th>\n                        <th>Wednesday<\/th>\n                        <th>Thursday<\/th>\n                        <th>Friday<\/th>\n                        <th>Saturday<\/th>\n                        <th>Sunday<\/th>\n                    <\/tr>\n                    <tr><th>6:00 am<\/th> <td class=\"col-2 cardio\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodystep\/\">BODYSTEP<\/a><\/h6><div class=\"class-sub\">6:00 am - 7:00 am <\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-3 strength\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/new-body\/\">New Body<\/a><\/h6><div class=\"class-sub\">6:00 am - 8:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-4 cardio\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/awesome-abs\/\">Awesome Abs<\/a><\/h6><div class=\"class-sub\">6:00 am - 8:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-5 strength\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/hot-power-yoga\/\">Hot Power Yoga<\/a><\/h6><div class=\"class-sub\">6:00 am - 7:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-6 cardio\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/pilates\/\">Pilates<\/a><\/h6><div class=\"class-sub\">6:00 am - 8:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-7 recovery\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/pilates\/\">Pilates<\/a><\/h6><div class=\"class-sub\">6:00 am - 7:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"free-time col-8\" rowspan=\"2\"><\/td><\/tr><tr><th>7:00 am<\/th> <td class=\"col-2 resistance\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/awesome-abs\/\">Awesome Abs<\/a><\/h6><div class=\"class-sub\">7:00 am - 9:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-5 resistance\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/advanced-step\/\">Advanced Step<\/a><\/h6><div class=\"class-sub\">7:00 am - 9:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-7 resistance\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/hot-power-yoga\/\">Hot Power Yoga<\/a><\/h6><div class=\"class-sub\">7:00 am - 8:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>8:00 am<\/th> <td class=\"free-time col-3\"><\/td> <td class=\"col-4 resistance\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/new-body\/\">New Body<\/a><\/h6><div class=\"class-sub\">8:00 am - 10:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-6 recovery\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/meditation\/\">Meditation<\/a><\/h6><div class=\"class-sub\">8:00 am - 9:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-7 cardio\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/meditation\/\">Meditation<\/a><\/h6><div class=\"class-sub\">8:00 am - 10:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-8 strength\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodystep\/\">BODYSTEP<\/a><\/h6><div class=\"class-sub\">8:00 am -10:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>9:00 am<\/th> <td class=\"free-time col-2\" rowspan=\"2\"><\/td> <td class=\"col-3 resistance\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/ballet-fitness\/\">Ballet Fitness<\/a><\/h6><div class=\"class-sub\">9:00 am - 11:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"free-time col-5\"><\/td> <td class=\"free-time col-6\"><\/td><\/tr><tr><th>10:00 am<\/th> <td class=\"col-4 resistance\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/advanced-step\/\">Advanced Step<\/a><\/h6><div class=\"class-sub\">10:00 am -11:00 am<\/div><a class=\"class-trainer\" href=\"#\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-5 cardio\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/meditation\/\">Meditation<\/a><\/h6><div class=\"class-sub\">10:00 am - 11:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-6 strength\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/hot-power-yoga\/\">Hot Power Yoga<\/a><\/h6><div class=\"class-sub\">10:00 am - 12:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-7 strength\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodystep\/\">BODYSTEP<\/a><\/h6><div class=\"class-sub\">10:00 am - 12:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-8 resistance\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/new-body\/\">New Body<\/a><\/h6><div class=\"class-sub\">10:00 am - 12:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>11:00 am<\/th> <td class=\"col-2 recovery\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/new-body\/\">New Body<\/a><\/h6><div class=\"class-sub\">11:00 am - 1:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-3 cardio\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/meditation\/\">Meditation<\/a><\/h6><div class=\"class-sub\">11:00 am - 12:00 am<\/div><a class=\"class-trainer\" href=\"#\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"free-time col-4\"><\/td> <td class=\"col-5 recovery\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/pilates\/\">Pilates<\/a><\/h6><div class=\"class-sub\">11:00 am - 12:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"free-time col-7\" rowspan=\"2\"><\/td><\/tr><tr><th>12:00 am<\/th> <td class=\"free-time col-3\" rowspan=\"2\"><\/td> <td class=\"col-4 cardio\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/new-body\/\">New Body<\/a><\/h6><div class=\"class-sub\">12:00 am - 2:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"free-time col-5\" rowspan=\"2\"><\/td> <td class=\"free-time col-6\" rowspan=\"2\"><\/td> <td class=\"col-8\" rowspan=\"3\"><h6>Class Name<\/h6><div class=\"class-sub\">12:00 am - 3:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>1:00 pm<\/th> <td class=\"free-time col-2\"><\/td> <td class=\"col-7 recovery\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/new-body\/\">New Body<\/a><\/h6><div class=\"class-sub\">1:00 pm - 3:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>2:00 pm<\/th> <td class=\"col-2 resistance\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/advanced-step\/\">Advanced Step<\/a><\/h6><div class=\"class-sub\">2:00 am - 3:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-3 strength\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodystep\/\">BODYSTEP<\/a><\/h6><div class=\"class-sub\">2:00 pm - 4:00 pm<\/div><a class=\"class-trainer\" href=\"#\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"free-time col-4\"><\/td> <td class=\"col-5 cardio\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/hot-power-yoga\/\">Hot Power Yoga<\/a><\/h6><div class=\"class-sub\">2:00 pm - 4:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-6 recovery\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/new-body\/\">New Body<\/a><\/h6><div class=\"class-sub\">2:00 pm - 4:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>3:00 pm<\/th> <td class=\"free-time col-2\" rowspan=\"2\"><\/td> <td class=\"col-4 resistance\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/meditation\/\">Meditation<\/a><\/h6><div class=\"class-sub\">3:00 pm - 4:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-7 recovery\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/ballet-fitness\/\">Ballet Fitness<\/a><\/h6><div class=\"class-sub\">3:00 pm - 5:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-8 recovery\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/advanced-step\/\">Advanced Step<\/a><\/h6><div class=\"class-sub\">3:00 am - 5:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>4:00 pm<\/th> <td class=\"col-3 strength\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/pilates\/\">Pilates<\/a><\/h6><div class=\"class-sub\">4:00 pm - 6:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-4 strength\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodybalance\/\">BODYBALANCE<\/a><\/h6><div class=\"class-sub\">4:00 pm - 6:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-5 resistance\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/pilates\/\">Pilates<\/a><\/h6><div class=\"class-sub\">4:00 0m - 6:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-6 cardio\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/advanced-step\/\">Advanced Step<\/a><\/h6><div class=\"class-sub\">4:00 pm - 5:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>5:00 pm<\/th> <td class=\"col-2 cardio\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodybalance\/\">BODYBALANCE<\/a><\/h6><div class=\"class-sub\">5:00 pm - 7:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-6 resistance\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodystep\/\">BODYSTEP<\/a><\/h6><div class=\"class-sub\">5:00 pm - 6:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-7 strength\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodybalance\/\">BODYBALANCE<\/a><\/h6><div class=\"class-sub\">5:00 pm - 7:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-8 cardio\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/hot-power-yoga\/\">Hot Power Yoga<\/a><\/h6><div class=\"class-sub\">5:00 am - 7:00 am<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>6:00 pm<\/th> <td class=\"free-time col-3\"><\/td> <td class=\"col-4 cardio\" rowspan=\"2\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodystep\/\">BODYSTEP<\/a><\/h6><div class=\"class-sub\">6:00 pm - 8:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-5 resistance\" rowspan=\"25\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/bodybalance\/\">BODYBALANCE<\/a><\/h6><div class=\"class-sub\">6:00 pm - 8:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-6 recovery\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/meditation\/\">Meditation<\/a><\/h6><div class=\"class-sub\">6:00 pm - 7:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td><\/tr><tr><th>7:00 pm<\/th> <td class=\"col-2 strength\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/meditation\/\">Meditation<\/a><\/h6><div class=\"class-sub\">6:00 pm - 7:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-3 cardio\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/hot-power-yoga\/\">Hot Power Yoga<\/a><\/h6><div class=\"class-sub\">6:00 pm - 7:00 pm<\/div><a class=\"class-trainer\" href=\"#\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-6 strength\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/awesome-abs\/\">Awesome Abs<\/a><\/h6><div class=\"class-sub\">7:00 pm - 8:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"col-7 cardio\"><h6><a class=\"title\" href=\"https:\/\/demo2.wpopal.com\/supofit\/tag-workout\/pilates\/\">Pilates<\/a><\/h6><div class=\"class-sub\">7:00 pm - 8:00 pm<\/div><a class=\"class-trainer\"><span>Rory Webster<\/span><\/a><\/td> <td class=\"free-time col-8\"><\/td><\/tr>                <\/table>\n            <\/div>\n            <div class=\"time-table-nav\">\n                <div class=\"nav-button active\" data-nav=\"all\">\n                    All Class                <\/div>\n                <div class=\"nav-button\" data-nav=\"cardio\">Cardio<\/div><div class=\"nav-button\" data-nav=\"recovery\">Recovery<\/div><div class=\"nav-button\" data-nav=\"resistance\">Resistance<\/div><div class=\"nav-button\" data-nav=\"strength\">Strength<\/div>            <\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00 am BODYSTEP 6:00 am &#8211; 7:00 am Rory Webster New Body 6:00 am &#8211; 8:00 amRory Webster Awesome Abs 6:00 am &#8211; 8:00 amRory Webster Hot Power Yoga 6:00 am &#8211; 7:00 amRory Webster Pilates 6:00 am &#8211; 8:00 amRory Webster Pilates 6:00 am &#8211; 7:00 amRory [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3112","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo2.wpopal.com\/supofit\/wp-json\/wp\/v2\/pages\/3112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo2.wpopal.com\/supofit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo2.wpopal.com\/supofit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo2.wpopal.com\/supofit\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/demo2.wpopal.com\/supofit\/wp-json\/wp\/v2\/comments?post=3112"}],"version-history":[{"count":0,"href":"https:\/\/demo2.wpopal.com\/supofit\/wp-json\/wp\/v2\/pages\/3112\/revisions"}],"wp:attachment":[{"href":"https:\/\/demo2.wpopal.com\/supofit\/wp-json\/wp\/v2\/media?parent=3112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}