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Strength

DESCRIPTION

Our energetic Cardio Classes work your entire body and get your heart pumping. Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes. We rise by lifting others, and lifting heavy weights. In a strength class, expect to use dumbbells, barbells and other equipment to target each muscle group. You’ll leave each class sore today, and probably sore tomorrow!

workout goals

Bring the heart rate up and burn a bunch of calories.

Utilizes the principles of functional movement

Help you tone your waistline

A mix of cardio and core

Build strength in the legs and core

Push tracks to take your fitness to the next level

workout classes

Our cardio-based classes incorporate your own bodyweight to torch calories, push you to your limits, and build stamina. Are you ready for burpees, high knees and box jumps? Then let’s do this.

level
low

duration
45 mins

session
3/week

BODYSTEP

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
book a class book a class

level
medium

duration
30 mins

session
2/week

Advanced Step

Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
book a class book a class

level
high

duration
60 mins

session
3/week

Awesome Abs

Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
book a class book a class

level
low

duration
45 mins

session
3/week

Pilates

These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout
book a class book a class

level
low

duration
45 mins

session
3/week

Meditation

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
book a class book a class

level
low

duration
45 mins

session
3/week

BODYBALANCE

Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
book a class book a class

level
low

duration
45 mins

session
3/week

New Body

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
book a class book a class

level
low

duration
45 mins

session
3/week

Hot Power Yoga

Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
book a class book a class

level
low

duration
45 mins

session
3/week

Ballet Fitness

These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout
book a class book a class

schedule

Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.

Monday Jun 20
Tueday Jun 21
Wednesday Jun 22
Thursday Jun 23
Friday Jun 24
Saturday Jun 25
Sunday Jun 26
7:00 am
BODYSTEP
 30 minutes team-1 Deacon Owens
8:00 am
New Body

Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.

 60 minutes team-6 Rory Webster
9:30 am
BODYBALANCE
 50 minutes team-8 John Barnhart
11:00 am
Pilates
 30 minutes team-7 Emma Williams
3:00 pm
Advanced Step
 60 minutes team-6 Rory Webster
7:00 pm
Hot Power Yoga
 45 minutes team-5 Betty Mertens
7:00 am
Hot Power Yoga
 45 minutes team-5 Betty Mertens
8:00 am
BODYBALANCE
 50 minutes team-8 John Barnhart
9:30 am
New Body

Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.

 60 minutes team-6 Rory Webster
11:00 am
Pilates
 30 minutes team-7 Emma Williams
3:00 pm
Advanced Step
 60 minutes team-6 Rory Webster
7:00 pm
BODYSTEP
 45 minutes team-1 Deacon Owens
7:00 am
Pilates
 50 minutes team-7 Emma Williams
8:00 am
New Body
 60 minutes team-1 Deacon Owens
9:30 am
Awesome Abs

Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.

 45 minutes team-6 Rory Webster
7:00 am
BODYSTEP
 60 minutes team-6 Rory Webster
9:00 am
Pilates
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
45 minutes team-7 Emma Williams
11:00 am
Advanced Step
 45 minutes team-8 John Barnhart
7:00 am
Pilates
 60 minutes team-6 Rory Webster
9:30 am
Pilates
 60 minutes team-7 Emma Williams
11:00 am
BODYBALANCE
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
50 minutes team-6 Rory Webster
7:00 am
Awesome Abs
 60 minutes team-6 Rory Webster
9:00 am
Pilates
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
60 minutes team-7 Emma Williams
7:00 am
New Body
 60 minutes team-8 Rory Webster
9:00 am
Meditation
Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals.
60 minutes team-5 Betty Mertens
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