Bodystep

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Low
Duration
45 mins
Session
3 / week
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Awesome Abs

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Low
Duration
35 mins
Session
4 / week
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Hot Power Yoga

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
High
Duration
90 mins
Session
6 / week
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Advanced Step

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Medium
Duration
60 mins
Session
4 / week
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Pilates

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Low
Duration
25 mins
Session
3 / week
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New Body

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
High
Duration
90 mins
Session
5 / week
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Meditation

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
High
Duration
60 mins
Session
5 / week
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Ballet Fitness

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Medium
Duration
60 mins
Session
5 / week
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Bodyblance

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Medium
Duration
35 mins
Session
4 / week
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