FAQS – Gofiz

COMMON QUESTIONS

Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.

What should I expect in my first class?

Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.

What should I wear? Do I need a uniform?

Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.

Are there mat rules I need to know?

Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.

Are classes based on weight and size? Are they co-ed?

Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.

What should I expect in my first class?

Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.