Bodystep

Level Low

Duration 45 mins

Session 3 / week

Price $40 / month

instructor

CLASS DESCRIPTION

Our energetic Cardio Classes work your entire body and get your heart pumping. Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes. We rise by lifting others, and lifting heavy weights. In a strength class, expect to use dumbbells, barbells and other equipment to target each muscle group. You’ll leave each class sore today, and probably sore tomorrow!

“Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes.”

Body conditioning classes are designed to provide total fitness and overall toning by working every major muscle group in one workout. From strength to cardio, this class has it all. Expect to get stronger, mentally and physically, in this class. All fitness levels are welcome as modifications are always presented.

CLASS goals

Bring the heart rate up and burn a bunch of calories.

Utilizes the principles of functional movement

Help you tone your waistline

A mix of cardio and core

Build strength in the legs and core

Push tracks to take your fitness to the next level

class schedule

Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.

Day

time

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COMMON QUESTIONS

What should I expect in my first class?

Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.

What should I wear? Do I need a uniform?

Are there mat rules I need to know?

Are classes based on weight and size? Are they co-ed?

What should I expect in my first class?