Bodystep

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Low
Duration
45 mins
Session
3 / week

Awesome Abs

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Low
Duration
35 mins
Session
4 / week

Pilates

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Low
Duration
25 mins
Session
3 / week

New Body

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
High
Duration
90 mins
Session
5 / week

Grit Strength

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Low
Duration
30 mins
Session
4 / week