Grit Strength

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Low
Duration
30 mins
Session
4 / week

Zumba Athletic

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
High
Duration
90 mins
Session
6 / week

Flexible Strength

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
High
Duration
60 mins
Session
5 / week

Hot Yoga

A mix of cardio, resistance, and core to provide a total body aerobic and strength conditioning workout.
Level
Medium
Duration
60 mins
Session
4 / week